When your mind feels scattered, foggy, or overstimulated, the herbs you use in your daily routine can make a big difference. Not every remedy has to be a spell or a ritual. Sometimes the simplest support comes from the kitchen and your cup.

Here are a few herbs that naturally help clear the mind and settle your energy:

• Peppermint: Refreshes the mind and sharpens focus. Good for mornings or when you need a reset.

• Rosemary: Known for memory and clarity. You can drink it, cook with it, or diffuse it.

• Lemon balm: Calms anxious thoughts while keeping you mentally alert.

• Ginger: Wakes up the system and increases mental energy without the crash.

• Green tea: Supports steady focus without overstimulation.

If you want a simple clarity blend, mix peppermint, rosemary, and lemon balm. Steep for a few minutes, breathe in the steam, and drink slowly with intention. Let it clear the internal noise.

This is an easy way to support your energy on days when your mind feels cluttered or you’re preparing for divination, spellwork, or journaling. <3

Blessings,

Avanjia

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