I want to talk about something that a lot of people overlook, even though it has the potential to shift your mindset and energy in a really gentle, steady way. Subliminal affirmations. If you’ve never used them before, or you’ve only heard the term in passing, they’re actually much simpler than people think.

Subliminals are just affirmations that play quietly underneath music or sound. You won’t hear the spoken words clearly, but your subconscious does. And that’s the whole point. Instead of your mind arguing with a positive statement or doubting it, the message slips past the part of you that usually resists change.

Over time, your subconscious starts to adopt those messages as truth. That’s where the shifts happen.

Why they work

The subconscious is where your beliefs sit. The habits you repeat. The stories you tell yourself. The fears you’ve held on to for years. When you listen to subliminals regularly, you’re basically planting new thoughts in the deepest layer of your mind. They grow slowly and quietly, but they grow.

Subliminal affirmations help with things like:

• Confidence and self-worth

• Anxiety and stress

• Money blocks and abundance mindsets

• Healing from past wounds

• Motivation and focus

• Spiritual connection

• Love, relationships, and self-acceptance

• Deep sleep and relaxation

They’re especially supportive if you’re already doing manifestation work, rituals, intention setting, or any kind of spiritual growth. Subliminals reinforce what you’re trying to shift, but without pressure. You just listen and let them work in the background.

How to use them

You don’t need to sit in meditation or do anything special. You can listen while you work, relax, or fall asleep. The consistency is what matters. A few minutes regularly is far more effective than one long session once in a while. Think of it like tending a garden. Small, steady care makes a bigger impact than you realize.

My subliminals on YouTube

For anyone who wants to start using them, I’ve created a playlist on my YouTube channel that I keep adding to. Each video has subliminal affirmations aligned with a specific intention, set under music or soundscapes that are calming to the nervous system.

I write every affirmation myself, and I place intention into each track. You can also read the full list of affirmations in the comments under each video if you want to connect to them consciously as well.

Subliminal affirmations don’t require perfection or effort. They work quietly, gently, and naturally. If you’re ready to shift your mindset, rewire old patterns, or support your spiritual path in a softer way, they’re a great place to start.

Blessings,

Avanjia

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